NOOMA HEAT
When you step into our infrared-heated studio, you will immediately notice the heaters emit a therapeutic heat. Welcome to nooma HEAT, one of the most eco-friendly and economical heating systems available.
BENEFITS TO YOUR NOOMA SWEAT
Increased circulation, detoxification, permeates the skin 1-2 mm for muscle recovery, pain relief, and weight loss.
IMPORTANCE OF HYDRATION
Prior To Class
Make sure to hydrate before any hot class, whether you choose our Relaxed, High Energy or Intense classes. We recommend bringing 2 water bottles for your class and that you eat a bit prior to class.
During Class
Keep your Mind Body connection during class by listening and being aware of how your body feels.